Join our dynamic Strength and Conditioning group classes at Shore Point Fitness and transform your fitness journey! Led by SPF trained trainers, our classes offer personalized guidance and a supportive community. Experience varied, high-intensity workouts designed to improve strength, endurance, and overall fitness.
Why Choose Us?
Group Class Descriptions:
SPF Circuit- This class will have you cycling through stations, targeting specific muscle groups, and strength training with cardio.
SPF Fit- This class focuses on olympic style lifting with the use of barbells. You will engage in gymnastics style movements on the rig (muscle ups, pull-ups, kipping). Various cardio and HIIT movements are included in these workouts. The Fit classes are similar to CrossFit style workouts.
SPF Flex- This class focuses on strength. You will see a repetition of movements and exercises over the course of a few weeks to promote muscle growth through progressive overloading.
SPF Go- This class focuses on the use of body weight and weighted equipment exercises. You will engage in a mix of cardio and weighted movements, getting a great burn in! The Go classes are similar to a bootcamp style workout.
SPF Go/Teen- This class is our Go class, however, teens are able to join this class Monday-Thursday at 4pm and Friday at 4:15pm.
SPF Kickboxing- This class is a cardio based punch/kick contact with a free-standing punching bag.
SPF Neff- This class is like a box of chocolates, you never know what you’re going to get! It’s a good mix of bodybuilding styled training and bootcamp style. Coach Neff always packs a punch to make sure you get in a good mix of strength and conditioning in these workouts!
SPF Stretching for Mobility- This is a deep stretching class to improve muscle and joint mobility.
SPF Yoga/Flow Yoga- Yoga classes focus on building strength and Flow focuses on flexibility.
Give Shore Point Fitness a try with our Introductory Offer: Your First 2 Classes for $20!
